Improve flexibility, coordination, strength, endurance, focus and more with Tiger Rock Martial Arts! The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — daytime, evening and weekend classes ensure you can train and achieve your goals! The adults program is open to everyone 16 and older. Take your self to the next level with the Adults program, which includes:
Tiger-Rock’s world-class traditional taekwondo training combines the ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.
Strength and Conditioning Training
Physical fitness is a major part of Tiger-Rock Martial Arts. Our Adults program includes Strength and Conditioning training that promises a challenging, intense, yet very rewarding experience.
Tiger-Rock Elite Counter-Aggression Training
Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.
Here is what our adults are saying
"As a full time mother, taekwondo has given me the opportunity to get out of the house and do something for myself if only for a few hours a week. Taekwondo is a great release for me physically, mentally and socially!" - Sarah H. (read more)
"...to keep my body in good shape....better control for body and mind....enjoy the practice during classes and tournaments..." - Michael M.