As a young female college student who will be moving to a larger city, I believe it is very important to know how to defend yourself. The training for life program is an excellent way to gain the knowledge about self defense. This program has helped me to become aware of my surroundings and to know my own capabilities. I have participated in this program twice, and I find myself gaining more confidence in myself to do the necessary skills I need to
escape from an attacker. It is empowering to know I can use simple everyday movements to save my life.
Christina age 19 | 
